About me

Hey there! My name is Dakota, and I'm thrilled to meet you! As a certified Exercise Physiologist and Strength and Nutrition coach, I love helping people achieve their health and fitness goals. That's why I've created a website [www.dakotanagy.com] full of evidence-based information and practical tips to help you navigate the world of fitness and nutrition.

If you're feeling overwhelmed by the amount of conflicting information out there and want to improve your health and well-being through fitness and healthy eating, you've come to the right place!

My blog is perfect for anyone who wants to start their health journey or take their fitness to the next level. As a subscriber, you'll get full access to the website and receive regular email newsletters about new content. Your subscription also helps support the website, allowing me to continue providing quality content.

Why Me?

As a certified Exercise Physiologist and Strength and Nutrition coach, I've been fortunate enough to help countless individuals achieve their fitness goals over the past seven years and counting.

My passion for practical, evidence-based guidance drives me to empower individuals like you to make informed choices and find joy in your health and fitness journey.

I believe in creating an environment that's supportive, fun, and engaging, where learning about health and fitness is more like an exciting adventure than a boring, repetitive chore.

Access all areas

Being a part of this community, you can expect workout routines, healthy recipes, nutrition guides, and the debunking of fitness myths (The Truth About Keto, How to Actually Burn Fat, What They Don't Tell You About Artificial Sweeteners!).

The content we have is pretty special because we offer it in both blog and video formats. If you're the kind of person who likes to learn visually and through listening, then the video is perfect for you. But if you enjoy reading fun and engaging blogs, then you've come to the right place!

By signing up, you'll get access to the full archive of everything published before and everything still to come. Your very own private library!

Fresh content delivered

Subscribe today and receive a monthly recap of the most popular content, exclusive access to premium posts (if applicable), and join a supportive community of individuals all focused on improving their health and well-being!