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Dakota Nagy’s Fitness Blog

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Fitness Insights and Nutrition Mastery

What to expect…

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Crush fitness goals with research-based strategies!

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Skyrocket fitness with expert insights!

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Fresh fitness and nutrition content weekly!

Dakota Nagy MS, EP, CSCS, NSCA-CPT, NASM-CNC Dakota Nagy MS, EP, CSCS, NSCA-CPT, NASM-CNC

Understanding METs: A Guide to Metabolic Equivalents

Discover the ins and outs of METs (Metabolic Equivalents). Learn what they mean, how they're calculated, and how to use them to supercharge your workouts and reach your fitness goals.

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