BECOME A MORE AGILE PLAYER

Free Guide: 5 Essential Movements for Pickleball

Unlock the explosive first step, lateral speed, and on-court stability that separates good players from great ones. Download your free guide now.

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What You'll Master

These five exercises are specifically designed to target the core movements of pickleball.

Perfect your change-of-direction speed and body control for rapid court coverage.

Build explosive side-to-side power for reaching wide shots with ease.

Develop single-leg power for a quicker, more stable first step in any direction.

Generate massive rotational force from your core and hips for more powerful shots.

Build endurance in the most crucial position to stay balanced and ready for anything.

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A guide by Dakota Nagy

MS, EP, CSCS, NSCA-CPT, NASM-CNC